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Get more sleep. We often overlook this one important factor for bolstering the body’s immunity. If getting the recommended eight hours of sleep is out of the question for you, do what you can to make the sleep you do get more restful: Avoiding afternoon caffeine will promote better sleep. Studies reveal consistent rest not only helps fight off cold and flu viruses, but also speeds up recovery time.
Use a saline spray for your nose. This may not sound like much fun, but using an inexpensive saline spray or rinse is an effective way to flush bacteria and viruses out of your nose . Saline sprays can be purchased at any local pharmacy. As an alternative, use a neti pot salt-water rinse.
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